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Healthy... Fit... Strong

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  • 11/09/11--11:45: What’s holding you back?
  • Do you have a wish or a goal for your health or fitness? Have you been resisting the first step? If you answered yes, then here are 4 things to think about. 1. Take action. Any action. Any small step...

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  • 11/16/11--04:42: Quote
  • You cannot plough a field by turning it over in your mind. Author Unknown Set your goals and take action to reach them. Hoping to get leaner, reading about fat loss, thinking about eating vegetables is only the first step....

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  • 11/17/11--04:56: Charity Boot Camp
  • Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The Center for Educational Advancement! Next month’s Charity Boot Camp is on...

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    Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps

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  • 12/30/11--10:11: 6 Step Resolution-Solution
  • I have mixed feelings about New Year’s Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You...

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    Have you ever had a day when you just can’t seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons...

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      1.   They get plenty of sleep – According to Jillian Michaels “Sleep is critical for a strong immune system, metabolism, anti aging — the list goes on and on.” Look to get at least 7-8 hours per night.  If...

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  • 09/30/14--10:47: How to Reach Your Goals
  •   At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a few times...

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  • 10/21/14--11:03: Jamie’s Results
  • “Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results!  In...

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    Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will...

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    Thank you Basil Bandwagon for hosting me!  

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  • 05/05/17--13:07: The Story She Tells Herself
  • The story she tells herself (and me):     “Getting to my workout is causing me more stress and  it shouldn’t, so I have to stop working out so many days per week.” What I heard: “Everyone else is more important…

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    Do you weigh yourself every day? Five times a day? Once a week? Never? As a professional personal trainer with years of study and practical experience working on myself and coaching hundreds of women just like you, I can tell you that…

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    Over the years it’s not uncommon that I see some of my past clients out and about town and notice that they have gained weight since they stopped working with me. I get that people’s priorities change. However, seeing some…

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  • 02/23/18--12:48: Staying Positive is Key
  • Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right…(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…

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    Our home is still without power and it may not be until next Monday that we are fully up and running. Thankfully, my husband is on top of this this with generators and heaters and we do have city water…

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    I hope you enjoy the snow today! We are without power.  It was restored for a few hours and then a wire snapped from the heavy snow. This could be an opportunity to be very bitter. Afterall, I’ve come to expect…

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  • 03/09/18--11:19: Adapt Improvise Adjust
  • Have you ever experienced a change of routine and it throws off your whole day or week or month off? Of course you have. It happened to me this past week and it is why you are getting this newsletter at 6…

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    According to Josh Hillis, in his book with Dan John, Fat Loss Happens on Monday, the two things that would yield you the best fat loss results are 1.) Grocery shop regularly 2.) Prep your food That’s it! It’s not 10 things…

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