Do you want to be more or to shrink and be less?
I gave a talk today titled Strong Women Lift and I forgot to mention a really important tag line. More often than not, I’d say 99% of the time, a potential client comes in, and she wants to lose...
View ArticleDon’t quit…Not today!
Today is the day…National Quitting Day! It’s nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today....
View ArticleOn again off again exerciser
So you don’t exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There’s also a good chance that you don’t have time to live...
View ArticleIt’s not your exercise program.
So you’re not seeing the results you are expecting from your workouts? It’s very likely not your exercise program. How’s the rest of your life? Let’s start here. 1. How’s your sleep? Do you sleep long...
View ArticleDo you get “hangry” or get cravings?
Oh my gosh, can I relate to being hangry and having sweet cravings! It’s really quite miserable because all you can think about is food and you aren’t living your best life if all you are concerned...
View ArticleWho was I kidding when I thought I could do this?
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care...
View ArticleWhat if you thought about building muscle instead of losing fat?
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I’ve thought about fat loss....
View ArticleBack on track
Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got...
View ArticleHard Choices
What hard choices did you make this weekend that brought you closer to the results you want? If you think about it, it’s the “hard” choices that get us what we want. When it comes to finances,...
View ArticleSimple Steps
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a...
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Today Only
Today is the only day we’ve got guaranteed, more specifically this moment. I’ve been thinking about this because I’m typically a “in the future this will happen or that would be nice” and I forget to...
View ArticleBeyond “showing up”
Have you ever heard the phrase, “The hardest part is showing up”? It’s a common saying at the gym, but it could be misleading. Sure, getting to the gym can be a challenge, but what happens when you get...
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Getting started seems to be the biggest hurdle for women who want to get stronger but don’t have a lot (or any) experience with doing anything more than walking. It can seem so overwhelming…. a...
View ArticleYou don’t need motivation, but this helps…
Here’s a little truth: you probably don’t need more motivation. You need more clarity. Motivation comes and goes. But clarity? That sticks. Knowing exactly why you’re doing this and what the next step...
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