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Healthy... Fit... Strong
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    Do you now how many women come to me and they haven’t worked out in a really, really long time? Quite a lot. I guess I’m on a theme lately of letting women know that if you: are shy don’t feel coordinated…

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  • 04/10/18--23:00: What Is A Workout Finisher

    • A “finisher” is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…

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    Can’t seem to muster up the motivation to exercise or eat right? I hear that a lot. The basement gym calls you one day and the next day, not so much. One week salad looks great and the next week…

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  • 04/30/18--04:30: A Vicious Cycle to Belly Fat

    • You’ve probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get belly fat. You have belly fat…

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    Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is “Change your habits, change your life.” It makes sense, right? A habit is something you do automatically, without thinking about it. It’s…

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  • 05/15/18--22:40: Is weight loss a Must?

    •     Is losing weight a MUST?   Is feeling good a MUST?   Is setting an example, especially to your daughters, a MUST?   This is really the first step in your journey – figuring out if what you…

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        Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group.     Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…

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    I don’t know about you, but I want to show my daughter what to do, how to act and what I believe to be important.   Having Audrey and knowing that I am setting an example pushes me to do…

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  • 07/23/18--12:38: Girl Boss Radio interview

    •       Here’s the first half     Here’s the whole interview from the show:  

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  • 07/24/18--13:00: My camping dead zone

    • We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web,  not even text…