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Healthy... Fit... Strong
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    Our home is still without power and it may not be until next Monday that we are fully up and running. Thankfully, my husband is on top of this this with generators and heaters and we do have city water…

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    I hope you enjoy the snow today! We are without power.  It was restored for a few hours and then a wire snapped from the heavy snow. This could be an opportunity to be very bitter. Afterall, I’ve come to expect…

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  • 03/09/18--11:19: Adapt Improvise Adjust
  • Have you ever experienced a change of routine and it throws off your whole day or week or month off? Of course you have. It happened to me this past week and it is why you are getting this newsletter at 6…

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    According to Josh Hillis, in his book with Dan John, Fat Loss Happens on Monday, the two things that would yield you the best fat loss results are 1.) Grocery shop regularly 2.) Prep your food That’s it! It’s not 10 things…

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    Hey << Test First Name >>, I know it’s late in the afternoon and I usually send an email early in the morning, but today…it just didn’t happen and I’m okay with that because it was for good reasons like: 1.…

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  • 04/03/18--19:36: Bypass Your Cravings
  • Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that’s not so good for your health or your waistline (it’s amazing how we don’t typically crave more…

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    I remember my first appointment with a personal trainer. It was at Gold’s Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn’t recognize me when I see her around town,…

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    I remember my first appointment with a personal trainer. It was at Gold’s Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn’t recognize me when I see her around town,…

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    Do you now how many women come to me and they haven’t worked out in a really, really long time? Quite a lot. I guess I’m on a theme lately of letting women know that if you: are shy don’t feel coordinated…

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  • 04/10/18--23:00: What Is A Workout Finisher
  • A “finisher” is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…