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Healthy... Fit... Strong
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    Have you ever had a day when you just can’t seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons...

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      1.   They get plenty of sleep – According to Jillian Michaels “Sleep is critical for a strong immune system, metabolism, anti aging — the list goes on and on.” Look to get at least 7-8 hours per night.  If...

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  • 09/30/14--10:47: How to Reach Your Goals
  •   At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a few times...

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  • 10/21/14--11:03: Jamie’s Results
  • “Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results!  In...

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    Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will...

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    Thank you Basil Bandwagon for hosting me!  

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  • 05/05/17--13:07: The Story She Tells Herself
  • The story she tells herself (and me):     “Getting to my workout is causing me more stress and  it shouldn’t, so I have to stop working out so many days per week.” What I heard: “Everyone else is more important…

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    Do you weigh yourself every day? Five times a day? Once a week? Never? As a professional personal trainer with years of study and practical experience working on myself and coaching hundreds of women just like you, I can tell you that…

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    Over the years it’s not uncommon that I see some of my past clients out and about town and notice that they have gained weight since they stopped working with me. I get that people’s priorities change. However, seeing some…

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