Quantcast
Channel: motivation – Her Fitness
Browsing latest articles
Browse All 72 View Live

On again off again exerciser

So you don’t exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There’s also a good chance that you don’t have time to live...

View Article


It’s not your exercise program.

So you’re not seeing the results you are expecting from your workouts? It’s very likely not your exercise program. How’s the rest of your life? Let’s start here. 1. How’s your sleep? Do you sleep long...

View Article


Do you get “hangry” or get cravings?

Oh my gosh, can I relate to being hangry and having sweet cravings! It’s really quite miserable because all you can think about is food and you aren’t living your best life if all you are concerned...

View Article

Who was I kidding when I thought I could do this?

Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care...

View Article

What if you thought about building muscle instead of losing fat?

How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I’ve thought about fat loss....

View Article


Back on track

Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got...

View Article

Hard Choices

What hard choices did you make this weekend that brought you closer to the results you want? If you think about it, it’s the “hard” choices that get us what we want. When it comes to finances,...

View Article

Simple Steps

One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a...

View Article


Image may be NSFW.
Clik here to view.

Today Only

Today is the only day we’ve got guaranteed, more specifically this moment. I’ve been thinking about this because I’m typically a “in the future this will happen or that would be nice” and I forget to...

View Article


Beyond “showing up”

Have you ever heard the phrase, “The hardest part is showing up”? It’s a common saying at the gym, but it could be misleading. Sure, getting to the gym can be a challenge, but what happens when you get...

View Article
Browsing latest articles
Browse All 72 View Live