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What’s holding you back?
Do you have a wish or a goal for your health or fitness? Have you been resisting the first step? If you answered yes, then here are 4 things to think about. 1. Take action. Any action. Any small step...
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You cannot plough a field by turning it over in your mind. Author Unknown Set your goals and take action to reach them. Hoping to get leaner, reading about fat loss, thinking about eating vegetables is...
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Charity Boot Camp
boot campers who sweat for charity Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The...
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Working hard in Boot Camp & Having Fun!
boot camp Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps
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6 Step Resolution-Solution
I have mixed feelings about New Year’s Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are...
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No zip in your workout? Three top reasons why:
Have you ever had a day when you just can’t seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons you might...
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6 Habits of Super- Fit People
1. They get plenty of sleep – According to Jillian Michaels “Sleep is critical for a strong immune system, metabolism, anti aging — the list goes on and on.” Look to get at least 7-8 hours per...
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How to Reach Your Goals
At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a...
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Jamie’s Results
“Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and...
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Why use a food journal? I don’t care!
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a...
View ArticleHow NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
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The Story She Tells Herself
The story she tells herself (and me): “Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week.” What I heard: “Everyone else is more...
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Regarding Your Bathroom Scale
Do you weigh yourself every day? Five times a day? Once a week? Never? As a professional personal trainer with years of study and practical experience working on myself and coaching hundreds of women...
View ArticleWhat happens when your priorities change
Over the years it’s not uncommon that I see some of my past clients out and about town and notice that they have gained weight since they stopped working with me. I get that people’s priorities change....
View ArticleStaying Positive is Key
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right…(and do more of that.) I use the Hashtag...
View ArticleI Can’t Even Start The Generator!!
Our home is still without power and it may not be until next Monday that we are fully up and running. Thankfully, my husband is on top of this this with generators and heaters and we do have city water...
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Are You Looking For The Worsts Or The Bests?
I hope you enjoy the snow today! We are without power. It was restored for a few hours and then a wire snapped from the heavy snow. This could be an opportunity to be very bitter. Afterall, I’ve come...
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Have you ever experienced a change of routine and it throws off your whole day or week or month off? Of course you have. It happened to me this past week and it is why you are getting this newsletter...
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The 2 Best Things You Can Be Successful At Weight Loss…That You Probably...
According to Josh Hillis, in his book with Dan John, Fat Loss Happens on Monday, the two things that would yield you the best fat loss results are 1.) Grocery shop regularly 2.) Prep your food That’s...
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