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Do You Have Mis Directed Resentment?
Hey << Test First Name >>, I know it’s late in the afternoon and I usually send an email early in the morning, but today…it just didn’t happen and I’m okay with that because it was for...
View ArticleBypass Your Cravings
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that’s not so good for your health or your waistline (it’s...
View ArticleMy First Session With A Trainer
I remember my first appointment with a personal trainer. It was at Gold’s Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn’t recognize me when I see her around...
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My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold’s Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn’t recognize me when I see her around...
View ArticleHaven’t Worked Out In A Long Time?
Do you now how many women come to me and they haven’t worked out in a really, really long time? Quite a lot. I guess I’m on a theme lately of letting women know that if you: are shy don’t feel...
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What Is A Workout Finisher
A “finisher” is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to...
View ArticleMotivation isn’t what it seems.
Can’t seem to muster up the motivation to exercise or eat right? I hear that a lot. The basement gym calls you one day and the next day, not so much. One week salad looks great and the next week the...
View ArticleA Vicious Cycle to Belly Fat
You’ve probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get...
View Article5 Strategies To Help Reach Your Weight Loss and Fitness Goals
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is “Change your habits, change your life.” It makes sense, right? A habit is something you do automatically, without...
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Is weight loss a Must?
Is losing weight a MUST? Is feeling good a MUST? Is setting an example, especially to your daughters, a MUST? This is really the first step in your journey – figuring out if what you say you...
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What you learn from doing a No-Sugar Challenge
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless....
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Do you SHOW your daughter what healthy is?
I don’t know about you, but I want to show my daughter what to do, how to act and what I believe to be important. Having Audrey and knowing that I am setting an example pushes me to do things I might...
View ArticleGirl Boss Radio interview
Here’s the first half On Hunterdon County Chamber radio Posted by Her Fitness on Monday, July 23, 2018 Here’s the whole interview from the show: Posted by Girlboss on Hunterdon County...
View ArticleMy camping dead zone
We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no...
View ArticleHaven’t Worked Out In A Long Time?
Do you now how many women come to me and they haven’t worked out in a really, really long time? Quite a lot. I guess I’m on a theme lately of letting women know that if you: are shy don’t feel...
View ArticleClik here to view.
What Is A Workout Finisher
A “finisher” is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to...
View ArticleMotivation isn’t what it seems.
Can’t seem to muster up the motivation to exercise or eat right? I hear that a lot. The basement gym calls you one day and the next day, not so much. One week salad looks great and the next week the...
View ArticleA Vicious Cycle to Belly Fat
You’ve probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get...
View Article5 Strategies To Help Reach Your Weight Loss and Fitness Goals
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is “Change your habits, change your life.” It makes sense, right? A habit is something you do automatically, without...
View ArticleClik here to view.
Is weight loss a Must?
Is losing weight a MUST? Is feeling good a MUST? Is setting an example, especially to your daughters, a MUST? This is really the first step in your journey – figuring out if what you say you...
View Article